5-Ingredient Mondays: Mashed Sweet Potatoes & Salted Cashew Chewy Bars

It’s time again for 5-Ingredient Mondays! This is a weekly link-up party where bloggers link-up their delicious 5-ingredient gluten-free recipes. You can check out last week’s submissions here. Since my neighbours to the south are celebrating Thanksgiving this week and because it snowed this weekend (YAY!) I decided to highlight two recipes that would be fantastic on any holiday table:

Yeast Free Mashed Sweet Potatoes from Yeast Free Living


Salted Cashew Chewy Bars from Sandi’s Allergy Free Recipes


This week I’m submitting my Portobello Kalamata Grilled “Cheese” Sandwich


There’s my submission to 5 Ingredient Mondays, what will yours be this week?

Please review the following guidelines before linking up:

  1. Recipe should contain 5 ingredients or less, pantry staples excluded. So basically anything that is likely to be found in most peoples kitchen/pantry does not count as an ingredient, neither do optional ingredients. Examples of kitchen/pantry staples may include spices, baking soda, baking powder, milk/non-dairy milk, oils, etc.
  2. Recipe must be gluten-free. Bonus for recipes that are also dairy-free and double bonus for plant-based recipes.
  3. Lastly, please leave a link to your own recipe that goes to that week’s 5-Ingredient Monday post, not on this static page.

Your recipes don’t need to be from this week, but it does need to be your own recipe. I will sometimes share photos of the recipes with links back to your blog, so by sharing your recipe, you are giving me permission to use your photo and link back to your recipe. 

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Click here to enter your link and view this Linky Tools list…

ps. If you’re looking for more delicious and allergy-friendly dessert recipes, check out this e-book 🙂

xoxo Erin


6 thoughts on “5-Ingredient Mondays: Mashed Sweet Potatoes & Salted Cashew Chewy Bars

  1. Pingback: Cardamom Eggnog (Vegan) | Ragdoll Kitchen

  2. Pingback: Apple Maple Sweet Potatoes (Dairy Free/ Refined Sugar Free/ Vegan) | SANDI'S ALLERGY FREE RECIPES

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