BANANA MILKSHAKE- Vegan, Gluten-Free & Refined Sugar-Free

If you hate bananas, just stop here. Seriously, a banana milkshake recipe will not change your mind about bananas! Maybe grab a copy of this dessert cookbook, it’s banana free 🙂 Anyway, if you’re like me and absolutely love bananas, then you’re in for a real treat! This milkshake is thick and rich and so delicious that you can enjoy it as a dessert…or breakfast, or BOTH! I love foods that are sweet enough to be a dessert and healthy enough to be a breakfast.

Banana Milk Shake

Health Banana Milkshake

Creamy and rich smoothie that is packed with vitamins, minerals and antioxidants. 

Serves 2


  • 2 ripe bananas
  • 2 cups non-dairy milk
  • 2 tbsp dried hibiscus flowers
  • 1-2 tbsp flax seeds
  • 1 tsp maca powder
  • 1/2 tsp amla powder
  • 1/2-1 tsp ceylon cinnamon
  • 1/2 cup frozen pineapple
  • 4 cups spinach


  1. Add all ingredients to a high-power blender and blend until smooth.
  2. Portion into glasses and enjoy.

Oh my, I almost forgot- the Vegan Delish App giveaway has closed and the winners have been selected. Check the comment section of the post to see if you’ve won 🙂 Winners are to email me at for the app code!

p.s. Don’t forget to get yourself a copy of Christmas Dessert Freedom. All of the desserts in this e-book are vegan, gluten-free, grain-free, refined sugar-free and paleo.


xoxo Erin

You May Also Like:

Spinach & Pear Smoothie

    Spinach & Pear Smoothie

2 thoughts on “BANANA MILKSHAKE- Vegan, Gluten-Free & Refined Sugar-Free

  1. Pingback: HANGOVER HEADACHE CURE- Vegan, Grain-Free & Refined Sugar-Free | Sift, Stir & Savour

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s