CREAMY BANANA PROTEIN PUDDING- Vegan, Grain-Free & Refined Sugar-Free

I love bananas. I love them so much that I frequently buy more than I think I’ll eat in a week just so I have extra hanging around, ripening. And then I get fruit flies and I regret my decision. Not really, I love bananas more than I hate fruit flies 🙂 I not only love the taste of bananas, I also love how versatile they are. I use them in smoothies, baked goods and as a pre-workout snack. I also love to slice them up and freeze them to nibble on whenever I desire. Yum, so good.

Creamy Banana Protein Pudding

Did I mention I often use bananas to make pudding? Because I do, and the result is fabulous! Creamy, naturally sweet and pairs well with most other flavours. One of my favourite combinations is with peanuts…because what isn’t made better with peanuts?

Peanut Butter Banana Protein Pudding

Sweet banana pairs perfectly with savoury peanut butter and creamy tofu for a pudding that’s sure to satisfy. 

Serves 1-2


  • 1 ripe banana
  • 1 tbsp golden flax seed, ground
  • 1/2 cup silken tofu
  • 2 tbsp water
  • 1 tbsp natural peanut butter
  • 1 tbsp chia seeds
  • dash of cinnamon
  • optional- 1 tbsp peanuts


  1. Add banana, ground flax, tofu, water and peanut butter to a blender (I used my  Magic Bullet). Blend until smooth.
  2. Pour into serving dish and stir in chia seeds. Let chill in fridge for 5-10 minutes.
  3. Sprinkle with cinnamon and top with peanuts, if using.

Banana Pudding

xoxo Erin

You Might Also Like:

          King Cookies

King Cookies


5 thoughts on “CREAMY BANANA PROTEIN PUDDING- Vegan, Grain-Free & Refined Sugar-Free

  1. Hi Erin, Thanks for all your delicious recipes. I’m having trouble getting in to your recipes from your site. You have some new recipes and I would love to try them. Am I the only one having this problem? Is there another way to view your recipes? Thanks CherylAnne

    Sent from my iPad

  2. Pingback: 5-Ingredient Mondays: Chocolate Banana Chia Pudding & Green Tea Ice Cream | Sift, Stir & Savour

  3. Pingback: PC – soy products | the lavender owl

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s