GOOEY PEANUT BUTTER & BANANA SANDWICH- Vegan, Gluten-Free, Refined Sugar-Free & Oil-Free

Peanut butter sandwiches remind me of being in grade school. They were definitely a frequent, and welcomed, find in my lunch box. Soft bread, rich peanut butter and either sweet fruit jam or sliced bananas- who could complain about that? Clearly I’m not one to turn down anything that involves peanut butter. Check out some of my other mouth watering peanut butter recipes:

Sugar-Free Peanut Butter Cups

Peanut Butter Swirl Brownies

King Cookies

Snicker Squares

Chocolate Chunk Peanut Butter Cookies

Peanut Butter Chocolate Chip Muffins

Now, back to my love for peanut butter sandwiches:

Gooey Peanut Butter Banana Sandwich

This isn’t just any plain old peanut butter sandwich. No, this is a grown-up version- a rich, decadent, gooey version. The secret to making this sandwich over the top? Nothing other than our good friends banana and cinnamon. The combination of sliced and mashed banana adds gooey goodness and cinnamon adds a new depth of irresistible flavour.

Don’t believe me? Just give it a try, you won’t regret it!

Gooey Peanut Butter Banana Sandwich

Gooey Peanut Butter Banana Sandwich

One bite of this gooey sandwich and you’ll be hooked. Enjoy it for breakfast or lunch, anytime is the right time for something this delicious!

Serves 1


  • 2 slices gluten and dairy-free whole grain bread
  • 1-2 tbsp natural peanut butter
  • 1 banana
  • 1/4 tsp Ceylon cinnamon


  1. Toast the bread to your desired crispness.
  2. Spread the peanut butter on each piece of toast.
  3. Slice half of the banana and layer it on one piece of the peanut butter toast.
  4. Place the other half of the banana in a small bowl with the cinnamon and mash it.
  5. Spread the mashed banana over top of the sliced bananas, top with the remaining peanut butter toast, slice and enjoy!

xoxo Erin

You Might Also Like:

Grain-Free Peanut Butter Banana Porridge

               Grain-Free Peanut Butter Banana Porridge

UPDATE! This recipe has been shared at Wellness Weekend.

9 thoughts on “GOOEY PEANUT BUTTER & BANANA SANDWICH- Vegan, Gluten-Free, Refined Sugar-Free & Oil-Free

    • I usually use Kinnikinnick Bread, the Sunflower Flax Rice kind is my favourite. The sandwich in the picture I had actually made for my partner, I don’t remember what kind of bread it is but it wasn’t gluten-free.

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  2. I seriously love your website.. Great colors & theme.

    Did you develop this web site yourself? Please reply
    back as I’m trying to create my very own site and want to learn where you got this from or just what the theme is named. Appreciate it!

    • Thanks Andreas! The theme is “The Babylog Theme” and I use WordPress. There are a few colour combinations you can choose from with the theme. Let me know when you’ve got your site up and running, I’d love to check it out.

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