FRESH BEAN SPROUT STIR-FRY- Vegan, Gluten-Free & Oil-Free

Stir-fry is awesome.

Bean Sprout Stir-Fry

Especially when it comes together in a matter of moments with minimal ingredients!

Bean Sprout Stir-Fry

Fresh and Healthy Bean Sprout Stir-Fry

A real “fast food” meal. Healthy, nutritious and downright delicious!

Serves 2


  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 cups broccoli florets
  • 4 cups swiss chard, stems removed and set aside
  • 2 cups bean sprouts
  • 1/2 lemon, juiced


  1. Add onion and garlic to a frying pan with a splash of water. Saute over medium heat for 2 minutes, adding more water when necessary to avoid veggies from sticking to the pan. 
  2. Chop the removed swiss chard stems and throw them into the frying pan. Cook for 1-2 more minutes.
  3. Chop the swiss chard leaves into bite-sized pieces and add them, along with the broccoli and bean sprouts, to the frying pan.
  4. Cook until the swiss chard is wilted and the broccoli turns brighter green.
  5. Remove from heat, toss with lemon juice and dig in!

xoxo Erin

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UPDATE! This recipe has been submitted to Meatless Mondays.


One thought on “FRESH BEAN SPROUT STIR-FRY- Vegan, Gluten-Free & Oil-Free

  1. Pingback: 5-Ingredient Mondays (Almond Apricot Bars, Apple Pie and Key Lime Parfait) | Sift, Stir & Savour

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