I’m a sweaty person. I’m especially sweaty after a good spin class. And since I spin frequently I need to ensure I keep hydrated. Lucky for me I was given a very generous gift for Christmas, a juicer! Staying hydrated got easier and tastier. This juice is a good source of both sodium and potassium, which makes it perfect to sip on after a good sweat inducing workout. Way more refreshing, delicious and healthy than any sports drink on the market!

Post-Workout Re-hydrating Juice

Post-Workout Re-Hydrating Juice

This light and refreshing juice will quench even the most intense of thirsts. Throw an ice cube or two in if you’re looking for a cooler sip. 

Serves 1-2


  • 1 English cucumber
  • 4 stalks celery
  • 1/2 cup parsley, packed
  • 1 lemon wedge (approx 1/5th of a lemon)
  • 1/2 cup unsweetened coconut water


  1. Juice the cucumber, celery, parsley and lemon in a juicer according to your juicers instructions. 
  2. Mix with coconut water and enjoy!

I feel refreshed just writing about this juice!!!

xoxo Erin

UPDATE! This recipe has been submitted to Wellness WeekendRaw Foods ThursdayNatural Living MondayFat TuesdaysMake Your Own MondaySimple Lives Thursdays and Eco Kids Tuesdays.


3 thoughts on “POST-WORKOUT RE-HYDRATING JUICE- Vegan & Gluten-Free

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